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Dr. Bethany Peters, PCC

With over 20 years of experience in leadership development and a Ph.D. in Organizational Leadership, I take a coach approach to help leaders and teams thrive. As an expert thought partner, I facilitate clarity, inspire creative thinking, and help growth-minded professionals overcome barriers to make meaningful progress.

leadership development, coaching skills, personal development, personal change, coaching education, coaching development, self-reflection, self-leadership, year-end reflection, year-end review, values assessment, self-evaluation, appreciative inquiry, coaching questions, coach approach Dr. Bethany Peters leadership development, coaching skills, personal development, personal change, coaching education, coaching development, self-reflection, self-leadership, year-end reflection, year-end review, values assessment, self-evaluation, appreciative inquiry, coaching questions, coach approach Dr. Bethany Peters

5 Types of Journaling When You Don't Know Where to Start

You know journaling could help—you've read the research, heard the recommendations, maybe you’ve even bought the perfect journal. But when you sit down with that blank page, you freeze up. Or despite getting started, you just can’t stay motivated to stick with it.

In this post, we will cover five distinct approaches to journaling and when to apply each type, with example prompts for each.

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