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Thanks for visiting my blog! I am a leadership professor and a professional coach. I provide coaching to leaders and individuals pursuing intentional growth. And I empower leaders to take a coach approach in their roles.

I write about leadership, coaching, and personal development. You will find interesting research in my posts with lots of practical application.

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Dr. Bethany Peters, PCC

 
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4 Research-Based Benefits of Coaching

Coaching isn’t just a feel-good exercise—it’s a research-backed strategy that delivers real results. From improving goal attainment to enhancing self-awareness, coaching helps individuals and leaders unlock potential, strengthen performance, and navigate challenges more effectively.

In this post, learn about four evidence-based benefits of coaching and why integrating coaching into your professional development can make a measurable difference.

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